Yoga beginner learn pilates mat?

I am beginner in yoga and i heard about pilates mat. Can i join that class? do i need to be flexible to join that class?Yoga beginner learn pilates mat?
I'm sorry but your question is hard to understand.


I think you are asking if you can join a pilates class, or a yoga class.


For either class, you do not need to be flexible. It is by taking the class that you become flexible. Either pilates or yoga are good for building strength, stamina and flexibility. You will gain more flexibility through yoga though.





Hope that helps!