Can you explain how to do these basic exercises, or do you know any websites/ links that explain them for a beginner?Stomach exercises for a beginner?
Nothing can do you good better than exercise and healthy eating.
Walk up hill, or jog, or use the elliptical trainer; do 30 minutes or more a few days a week. and Eat healthy; belly fat or thighs or hips comes from deep fried foods, too many sugary foods - so just moderate and dont deprive yourself from anything.
Lastly, situps or crunches - in order to target lower part of your belly, u need most exercises with leg raising. so do crunches 50-100 before you go to bed and right when u wake up!
I used to hate crunches but honestly its the best before bed and right when u get up.
Also if you're able to lift weights, do it !!- remember you cant just lose fat from one part of your body. So by lifting weights, light weights 3 sets of 12 - ull burn more fat and build a litttle muscle - but more muscle faster fat burn and faster metabolism. and so is the case with Cardio - you speed up your metabolism up to the next 24 hours.
s4mStomach exercises for a beginner?
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you need to work your abs. Hold your body in the push up position, without doing push ups, for like 30 seconds. do crunches and elbows to knees. while doing both, pull your belly button to your spine.
Hello,
Crunches are a great place to start. Check out the website below to learn a ton of stomach exercises.
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