When is the best time/ and for how long . . to work-out as a beginner, such as running and weight-lifting?

This what my starter work-out plan is:





My work-out plan to run 3x, on days that I am not walking/weight-training.





Walk/weight-train on same day, 3x per week, on days that I am not running.





This leaves me with 1 day of rest.








Would like to know if its true . .that if you get a better work-out, on an empty stomach, or not?? I have work-outed alittle in the past, but really don't know too much about this field . .I'd like some help (with more serious info.) in how to start out slowly, and work my way into more effective fitness training, in less time possible. (LOL. I don't want to focus my whole time and life on fitness . .I got to have a life, other than doing this . .but being healthy/ and feeling at my best . . is important, though)





Will appreicate all helpful info. and any web-sites I can refer to, to help me out with this! Thank you!When is the best time/ and for how long . . to work-out as a beginner, such as running and weight-lifting?
start out going 3 times a week - develop a routine - set duable goals